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  • Writer's pictureHollywood Institute

How to Maintain Wellness after Quarantine

For those of you wondering what comes next after quarantine in terms of your health, check out our wellness tips:

  • Get plenty of rest. As the world returns to a faster pace, don’t forget that it’s important to get 7-8 hours of sleep each night.

  • Stay in the moment. Thinking too far ahead is stressful and isn’t good for your body. Practice mindfulness to lower stress levels.

  • Slow down. You’ll be tempted to rev up production and get back to a faster pace, but ease back into a pre-quarantine pace slowly.

  • Exercise. More and more people made exercise a part of their daily routine to combat boredom, but don’t stop moving once quarantine ends. Keep up your exercise routine to stay healthy and fit.

  • Eat more fruits and vegetables. Did you plant a garden during quarantine? Whole foods are great for a healthy complexion, lower heart disease and diabetes risk, and reduced inflammation.

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