Tips to Keep Your Skin Nourished
Updated: Apr 16
Keeping your skin healthy and nourished is always important, but especially during the dry winter months. Moisturizing your skin isn’t as simple as it seems, with so much information out there, it can be difficult to know exactly what you need to do to get the strongest, most beautiful skin possible. Read on to discover top tips for gorgeous, nourished skin.
Cleanse Every Day
For most people, cleansing your skin means washing it with soap when you feel a breakout coming on. However, cleansing your skin should be a major part of your everyday routine. Taking this step helps to remove dirt, makeup, and other buildup from your pores. It also offers antibacterial and antiseptic benefits, which help to keep your face healthy and free of acne.
Drink Enough Water
This simple step can make a huge difference to your skin. When your skin cells don’t get enough water, their basic functions begin to slow, and your skin looks duller. Plus, dehydrated skin is also more likely to become drier and less elastic. Drink at least eight glasses of water every day to protect your skin.
Increase Your Intake of Beta-Carotene
The old saying is true; you are what you eat. Our skin needs lots of vitamins, minerals, and nutrients to remain nourished. Eating fruits and vegetables that are high in beta-carotene helps to support the production of collagen, which is what keeps your skin looking young and healthy. Some foods to add to your diet include dark leafy greens, spinach, cantaloupe, carrots, and apricots.
Exfoliating your skin a few times a week can have a big impact on the texture and brightness of your skin. Adding this step to your skincare routine helps to clear away the dead skin cells, dirt, and other toxins that build up on the skin every day. In addition to deeply cleaning the skin, exfoliating also promotes the production of collagen and primes the skin to absorb your moisturizer.
Select the Right Moisturizer
Not all moisturizers are created equally. Petroleum-based moisturizers can actually dry out your skin even more, especially during the winter. Select a moisturizer that uses natural ingredients to nourish your skin effortlessly. For added protection during the winter, choose an oil-based product over a water-based one as this will help your skin retain more moisture.
Use a Humidifier
If your house is especially dry, consider using a humidifier in the rooms you spend the most time in. This will put more moisture into the air and stop your skin from drying out. Run the humidifier in your bedroom at night while you sleep.
Contact the Hollywood Institute of Beauty Careers, one of the best cosmetology schools in West Palm Beach, FL, to learn more skincare tips and how you can start a career in cosmetology today. Visit https://www.hi.edu for more information.